
Standing on the Threshold — learning liminality from lichen
To be here is something intangible, nearly impossible to define. Perhaps to be here is to be fully present, aware and in our bodies. And yet, most of us find ourselves not fully here.

Becoming the Vessel — learning to reclaim like clay
Clay body remembers. So do we. In the slow ritual of reclaiming, we learn to rest, to reshape, to hold memory with care — and begin again

Riding the Waves — learning rhythm with seaweed
Slowness is not stagnation. It is its own kind of rhythm — one our culture has forgotten how to hear. It takes practice to find it again.